The next Redway Runners beginners’ groups are starting in April 2024. At the end of the courses ALL groups will graduate at the Milton Keynes free 5K parkrun on Saturday 29 June 2024 at 9am.
These courses are aimed at beginners who have not either run before or not for a very long time. You will need to be able to attend each week to ensure that you can build the running intervals up gradually and avoid injury.
All of our courses have been developed by qualifed run coaches and leaders to be as effective as possible.
We have three types of course on offer, please only book a place on ONE course. You will be able to attend other courses but should only book a place on one.
- Standard beginners courses - These courses involves running with walk breaks and will build up each week to take you to running 5k within 10 weeks. You will also gain access to the virtual course.
- Course 185 - this is course follows a different program.
- Virtual course - This course gives you access to our podcasts to allow you to complete our standard course within your own time.
You can sign up for club information and news at:
http://redwayrunners.us7.list-manage.com/subscribe?u=e2bc3375f5f18f1cf3deb1edc&id=7fe52593fc
